Health Resilience Coaching for Athletes

Coaching

Health Resilience Coaching

  • Identify your goals and set realistic expectations
  • Learn to gain agency
  • Develop accountability
  • Gain practical skills and actionable knowledge
  • Build your health resilience
  • Grow your understanding of how health affects your performance
  • 100% individualized plan
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What We'll Do Together

  • Weekly 55-minute video calls
  • Data collection via wearable technology (Whoop or Oura) along with other supportive metrics, depending on your goals and needs
  • Communication using the free Practice Better app or web portal
  • Client-driven goal setting and planning
  • Assessments of your sleep, rest, recovery, stressors, and activity/training loads
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"Life is a series of seasons, and what works in one season may not work in the next. What season are you in right now? What habits does that season require?"

-James Clear
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