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A 3-month minimum commitment, based on your needs and goals.
Weekly 45-minute video call coaching sessions. You can also chat with me, send email, data, and documents via the free Practice Better mobile app or website portal.
You will need the following:
Yes, IF you are ready to be in charge of your health and well-being to explore your full athletic potential. If you are prepared to take an honest look at your lifestyle and health habits to accept how they are affecting your athletic and life goals…then let’s get started.
To schedule a 45-minute discovery call, click here. We will review your goals and needs. You will learn more about the coaching process and its application to your journey.
All levels of athletes and types of sports are welcome and can benefit from Health Resilience Coaching. These are just sports that I have personal experience with. Let’s chat!
Sport-specific coaching is centered on developing skills and fitness related to the performance of that sport and overall physical fitness. Health Resilience Coaching focuses on sleep, rest, recovery, stress management, return from injury or illness, and essentially the rest of your life. It supports your sport-specific training.
Health resilience coaching focuses on your health and wellbeing. Health and fitness are two different things. This type of coaching supports you to put health and wellness as the foundations for performance, and to promote athletic longevity. I am happy to collaborate with you and your sport-specific coach.
Health resilience coaching can be beneficial at any point in your athletic journey. It meets you where you are, so you can work towards where you want to be.
On top of your game? Incorporate skills, habits, and practices to increase the likelihood of staying on top. Don’t wait until something goes wrong.
Making a comeback? Do it knowing you are coming back in a healthier, more durable, and sustainable fashion.
Injured or ill? Focus on what you can control. Build new habits and gain skills that will support your recovery and your return to sport.
REST™: Restore Essential Systems to Thrive. It’s a coaching philosophy and framework I have developed. It guides and supports athletes in centering health and wellness as foundations of performance.
Let’s have a discussion to see what your organizational needs are and if they are in alignment with my mission, values, and resources.
We can have a discussion to see if your workshop, retreat, or collaboration idea align with my mission, values, and resources. Send an email inquiry.