Are You Experiencing Any of These?
Under-Recovery
Sleep Issues
DNF / DNS
Performance
Plateaus
Burnout
Repetitive Injury
or Illness Cycles
Menopause Transition
Why Health Resilience Coaching?
- Nurture Your Athletic Lifespan & Longevity In Sport
- Implement Pre & Post-Event Recovery Strategies
- Create Meaningful Offseasons
- Navigate Comeback From Illness, Injury, or Burnout
- Connect Siloes Of Health, Wellness, & Fitness
- Boost Your Agency, Accountability, & Intrinsic Motivation
- Build Your Health Resilience & Vibrancy In Life
Ultrarunners & Trail Runners
Endurance Athletes
Multisport Athletes
REST™ — Restoring Essential Systems to Thrive.
It’s a health resilience coaching philosophy and framework that I developed. It guides and supports athletes in centering health and wellness as foundations of their performance.
The Mission of Joy Before Fear
I started Joy Before Fear for two reasons:
To promote health and wellness as foundations of performance.
To support athletes in developing their longevity in sport by fostering resilience and joy.
Be bold and put your health first.
“In a society that glorifies grinding, short-term gains and pushing to extremes, it takes guts to rest.”
-Brad Stulberg & Steve Magness