Athlete health resilience coaching
Be Bold, put your health first
WORK WITH STACEY
1:1 Coaching
Tailored strategies to build health resilience, elevate performance, and prioritize longevity in sport. Work 1:1 to create a plan that fits your goals, values, training, and lifestyle.
podcast
JOY BEFORE FEAR PODCAST Building health resilience through movement, storytelling, and connection. Showcasing athletes, event directors, and others who emobody Joy Before Fear in their life.
live EVENTS
Live virtual and in-person events. Workshops, talks, and community events that align with Joy Before Fear’s mission and values. Let’s collaborate!
"Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise."
-Maya Angelou
Coaching Services
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This isn’t a challenge or a quick fix. It’s a 4-week coaching option designed to help you plan a strong foundation for your season—on your terms. This is can be a great option for those that are self coached or follow template coaching. Inludes one bonus session that can be used when navigating a setback or needing extra support to plan for your goal event.
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This health coaching option supports athletes returning to training after illness, injury, or extended time away, providing a health-first approach to rebuilding resilience and consistency.
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For athletes with an established training routine who want to address health challenges that impact performance, recovery, and well-being—including under-recovery, burnout, repetitive injury or illness cycles, and the menopause transition.
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A personalized coaching consultation to tackle key aspects of your training, like race prep, recovery, off-season planning, or season mapping. You will provide your details ahead of time to make the session intentional and actionable, and gain practical insights to guide your next steps with clarity and focus.