running & ULTARunning coach
Be Bold, put your health first
WORK WITH STACEY
1:1 Coaching
Personalized 1:1 running coaching with strength and health coaching integrated to support your goals. Training that fits your real life while supporting consistent, sustainable progress so you can build strength, confidence, joy, and durability in the sport you love.
podcast
JOY BEFORE FEAR PODCAST Building athlete health resilience through movement, storytelling, and connection. Showcasing athletes, event directors, and others who emobody Joy Before Fear in their life.
live EVENTS
STAY TUNED: COMING SOON!
Live virtual and in-person events. Workshops, talks, and community events that align with Joy Before Fear’s mission and values. Let’s collaborate!
"Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise."
-Maya Angelou
Resilient RuNNER Coaching
Coaching THAT starts where you are
Whether you're learning to run, training for your first race, preparing for an ultramarathon, returning after time away, or training through a major life transition, Joy Before Fear coaching adapts to your current needs and goals.
What's Included:
• Run Coaching
• Strength Training
• Health Coaching
Every athlete receives all three.
Some athletes are ready to begin with full run programming right away, supported by integrated strength training and health coaching.
Others may need to first train to train by building a stronger foundation through strength training, recovery, cross-training, and sustainable habits before increasing running load.
Others may need to begin with health coaching first, focusing on the foundational habits that support long-term health, fitness, and performance before transitioning into training to train and eventually full run programming.
As your needs change, your coaching changes too. The goal is always the same: helping you build a sustainable foundation that supports your running performance, health resilience, and quality of life.